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Guía nutricional de alto contenido calórico y proteínico

Autor : Strive Health

Cada persona necesita un determinado número de calorías para mantener su peso corporal. Cuando comes menos de lo que tu cuerpo necesita, adelgazas y puedes correr el riesgo de perder masa muscular. Comer lo suficiente es una parte importante para alcanzar tu objetivo calórico diario y asegurarte de que no te faltan nutrientes esenciales como grasas saludables, proteínas, vitaminas y minerales. Esta guía te muestra formas útiles de añadir calorías EXTRA a tu dieta diaria para evitar una mayor pérdida de peso. Se trata de información dietética general y puede requerir la orientación de un dietista titulado para ver qué es lo más adecuado para ti.

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File Type: pdf
File Size: 1 MB
Categories: Español, Nutrición

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