High Calorie High Protein Nutrition Guide

Every person requires a certain number of calories to maintain their body weight. When you eat less than your body needs, you lose weight and can risk losing muscle mass. Eating enough food is an important part of reaching your daily calorie goal and making sure you don’t miss out on essential nutrients such as healthy fats, protein, vitamins, and minerals. This guide shows you helpful ways to add EXTRA calories into your daily diet to prevent further weight loss. This is general diet information and may require guidance from a registered dietician to see what’s right for you.