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Grasas alimentarias

Autor : Strive Health

Las grasas alimentarias desempeñan un papel importante para dar energía a tu cuerpo, proteger los órganos y ayudar a absorber ciertos nutrientes de los alimentos. Tu cuerpo necesita las grasas de tu dieta, pero sólo con moderación y de los tipos de grasa adecuados. Cambiar el consumo de grasas poco saludables por más grasas saludables puede ayudar a reducir el riesgo de cardiopatías, accidentes cerebrovasculares y colesterol alto. Se trata de información dietética general y puede requerir la orientación de un dietista titulado para ver qué es lo más adecuado para ti.

 

El documento está disponible en inglés. Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Comuníquese con su equipo de atención médica para obtener ayuda.

File Type: pdf
File Size: 1,014 KB
Categories: Nutrición

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