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Comer más alimentos integrales

Autor : Strive Health

Los alimentos procesados suelen estar cargados de sal añadida. Comer demasiada sal puede dañar el corazón y los riñones. En cambio, los alimentos integrales son naturalmente bajos en sal y pueden ayudar a mejorar tu salud general cuando se consumen en lugar de alimentos procesados. Ésta es información dietética general y puede requerir la orientación de un dietista titulado para ver qué es lo más adecuado para ti.

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Categories: Español, Nutrición

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