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Eating More Whole Foods

Author : Strive Health

Processed foods tend to be loaded with added salt. Eating too much salt can cause damage to your heart and kidneys. Whole foods on the other hand are naturally low in salt and can help improve your overall health when eaten in place of processed foods. This is general diet information and may require guidance from a registered dietician to see what’s right for you.

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File Type: pdf
File Size: 526 KB
Categories: Nutrition, Spanish

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