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Dietary Fats

Author : Strive Health

Dietary fats play an important role in giving your body energy, protecting organs, and helping absorb certain nutrients from our food. Your body needs fat from your diet but only in moderation and from the right types of fat. Switching from eating unhealthy fats to more healthy fats can help reduce the risk of heart disease, stroke, and high cholesterol. This is general diet information and may require guidance from a registered dietician to see what’s right for you.

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Categories: Nutrition

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