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Building a Vegetarian Meal

Author : Strive Health

This handout helps you plan kidney-friendly vegetarian meals. It includes a list of healthy plant-based protein foods and tips to keep your potassium and sodium in check. You’ll also see easy meal ideas for breakfast, lunch, and dinner to keep your meals balanced and satisfying. This is general diet information and may require guidance from a registered dietician to see what’s right for you.

 

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File Type: pdf
File Size: 682 KB
Categories: Nutrition

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Matthew Kerr,

RD, LD

Manager, Dietetics

"Food for your kidneys shouldn't feel like a punishment. I build a nutrition plan around your lifestyle and help you make small changes that stick, not strict rules that don't fit. I'm here with ongoing encouragement, so you don't have to navigate your health journey alone."

Lyndsey Edwards,

LCSW

Licensed Clinical Social Worker

"Navigating health challenges and mental health concerns can feel overwhelming, but you don't have to do it alone. I offer a supportive space to discuss your concerns, understand your care options, and access essential resources so you can make meaningful progress toward your goals and improving your quality of life."

Rhonda Washington,

MSN, CRNP

Nurse Practitioner

"You'll always have someone in your corner who knows your full story. I adjust your medications, order labs and coordinate your care across nephrologists, primary care providers and your wider team to catch problems early. When it's time to weigh treatment options, I walk you through each one, so you choose what's right for you." 

Maya

Ready to Take Charge of Her Health

How Strive Helped
Maya's Strive Health team helped her understand her new diagnoses by sharing Spanish-language resources and building a plan for what comes next. She even met with a Strive dietitian who created a personalized nutrition plan. Maya now feels confident and in control of her health. 
 
The story presented is a composite based on real patient experiences. No actual patient names or identifying details are used. 

James

Determined to Stay on Track

How Strive Helped
James’ Strive nurse practitioner helped him coordinate home delivery for his medications, so he never misses a refill. Together they built a simple, realistic plan that connected James to a cardiologist and kept his whole care team informed and on track. 

The story presented is a composite based on real patient experiences. No actual patient names or identifying details are used.   

Patricia

Advanced Care for Advanced Needs

How Strive Helped
Patricia's Strive social worker helped her access financial assistance programs, find resources to afford her medications and connect to community support. Now, she has a team in her corner, and she no longer faces her health journey alone. 

The story presented is a composite based on real patient experiences. No actual patient names or identifying details are used.

Betsy Gonzales,

BSN, RN

RN Care Manager

"There is always something we can do. I know that firsthand as a former dialysis patient. Together we set clear goals for your blood pressure, hydration and diet. I treat every small win like a big one. I'm not just your clinician. I'm an ally who understands the journey."